Naturally flavored with other natural flavors. 5 g fiber. 38 g whole grains. Per 1 Cup Serving: 210 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 12 g total sugars. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. 50%+ Whole Grain 38 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Non GMO Project verified. nongmoproject.org. Cranberries. Flakes & clusters. Almonds. Absolutely delicious and now. Made with 38 g whole grains. Every bowl contains 12 essential vitamins & minerals. greatgrains.com. postconsumerbrands.com. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.