Baked snacks. 5 g whole grain per 22 g serving. Per Pack: 100 calories; 0.5 g sat fat (3% DV); 200 mg sodium (8% DV); 2 g sugars. Visit us at: www.snackworks.com or call weekdays: 1-800-622-4726 please have package available. 5 g whole grain per 22 g serving. Nutritionists recommended eating 48 g or more of whole grains throughout the day.