Spiral pasta with broccoli in a cheesy cheddar sauce with other natural flavor. Per 2/3 Cup Serving Dry Mix: 240 calories; 0.5 g sat fat (3% DV); 640 mg sodium (27% DV); 5 g sugars. See nutritional information for as prepared nutrition. Cooks in 10 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Facebook: Like us (at)Facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082.