Per 1 tbsp: 120 calories; 2 g sat fat (10% DV); 0 mg sodium (0% DV); 0 g sugars. Cholesterol free. 0 g trans fat (Per serving). 1060 mg ALA omega-3 fatty acid (Per serving). See nutrition information for fat and saturated fat content. Vegetable oil is a cholesterol free food with 14 g of total fat per serving. Questions? Comments? 1-800-766-7309. www.crisco.com. Crisco is cooking. Crisco Pure Vegetable Oil is versatile for all purpose cooking. Great for: sauteing; pan-frying; baking.