Sweetened corn cereal with natural & artificial flavors. Real savings, highest quality every day. Excellent source of 10 vitamins & minerals. Per 3/4 Cup Serving: 100 calories, 0 g sat fat (0% DV), 130 mg sodium (5% DV), 10 g sugars, calcium (10% DV), vit D (20% DV). 100% recycled paperboard. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. www.essentialeveryday.com.