70 calories per pouch. 17 g protein. Fresher tasting & no draining. Flavor fresh pouch. Omega-3's. Contains 170 mg of DHA & EPA Omega-3's per serving. American Heart Association certified. Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Gluten free. Dolphin safe. Questions or Comments? Call 1-800-252-1587 Mon-Fri, refer to code number on pouch. Product of Thailand.