Smart Ones Asian-Style Beef & Broccoli delivers delicious Asian inspired flavors to satisfy your cravings in an easy to make microwave meal thats ready in minutes. This frozen dinner features seasoned beef and broccoli florets in a sweet and spicy sauce. As an added bonus, this tasty and easy Asian style food has 15 grams of protein per serving. Pull back film over meal to vent, microwave on high for 2 minutes and 45 seconds, stir and microwave for an additional 1 minute. Each Smart Ones Asian-Style Beef & Broccoli frozen entree comes packaged in an 8 ounce microwaveable tray for easy meal preparation.