Chicken tenderloin & shrimp with rice and vegetables in spicy Cajun-style sauce. Fresh taste unlocked by steam! Improved flavor! DuoTray Steamcooker. 3 g fiber. 15 g protein. 260 calories. No preservatives. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom, your meal steams fresh in minutes. You pour the sauce! Inspected for wholesomeness by US Department of Agriculture. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. USDA Daily Recommended Amounts: 6 oz equivalent grains - one serving contains 2 oz (30%); 2-1/2 cups vegetables - one serving contains 1/2 cup (20%); 5-1/2 oz equivalent meat + beans - one serving contains 2 oz (35%). Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 5. Diet Exchanges per Serving: 2 starch; 2 lean meat. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.