Fruit punch flavored + other natural flavors. Helps hydrate during extreme heat. Advanced electrolyte system. & vitamins B3, B6 & B12. 27X 12 fl oz. Makes 2.5 gallons. 80 calories per 12 fl oz prepared. In intense working conditions with extreme heat, Powerade Ion4 is the ideal beverage to replenish your body as it delivers carbohydrate fuel for working muscles and the Ion4 advanced electrolyte system with four key electrolytes to help replace some of what you lose through sweat.